Get ready to think differently about your health…
- Do you know what you’re supposed to be doing to be healthier, but just end up self-sabotaging instead and running out of will power?
- Would you like to try a new healthy habit but don’t know how to get started?
- Maybe you feel the only way to lose weight is to follow a restrictive diet that leaves you feeling worse and hungry all the time?
THERE IS AN EASIER WAY!
It is possible to create new healthy habits, without feeling deprived or hungry. Changes that you can sustain in the long term.
Hi, I’m Lesley Holistic Health Coach & Founder of The Nourishing Space
I have been through my own health struggles and I believe there is always a way through to support yourself when things get difficult. You just need to know where to look and having a supportive guide at your side can be invaluable.
I found a way to ease my brain fog, ditch the alcohol, enjoy movement, manage my IBS and stress, to eat more veg and enjoy life – the last one being the most important piece of the puzzle!
I’d like to enable you to find your own way on your health journey, so you can make the small sustainable changes which will put you on a path to better, longer lasting health.
Facts Don’t Change Our Minds. Friendship Does.
– James Clear, Author of Atomic Habits
”Convincing someone to change their mind is really the process of convincing them to change their tribe. If they abandon their beliefs, they run the risk of losing social ties. You can’t expect someone to change their mind if you take away their community too. You have to give them somewhere to go. Nobody wants their worldview torn apart if loneliness is the outcome.
The way to change people’s minds is to become friends with them, to integrate them into your tribe, to bring them into your circle. Now, they can change their beliefs without the risk of being abandoned socially.”
What’s the difference between being coached and following a diet?
Well diets don’t work. It’s scientifically proven. At the end of the day, you find yourself hungry and lethargic. However coaching asks you questions which help you find out where you are stuck and to dig deep to find out what your body really needs. Coaching questions unlock what’s preventing you from nourishing yourself and shine a spotlight on why you’re self-sabotaging.
This reshaping isn’t about deprivation and what not to do. It’s about learning how and why to use delicious foods as fuel for your best body. It’s about adding good stuff in and thinking differently.
Do you know one of the most common causes of habit failure?
The answer is starting too big! We need to set ourselves up to win, not to fail. In order to this we need to be realistic. That’s what a health coach gives you. That sounding board to test whether your goals are realistic given your current circumstances. You need to break your steps down into the smallest increments and build from there.
These 28 days will help you find what’s holding you back and empower you to change. We’ll talk about mind-set and it’s impact. I’ll share the benefits of mindfulness. You’ll learn about the impact nourishing foods can have on your body and mind. We’ll practice habit forming and habit breaking. You’ll take home useful tools to apply to any part of your life. You will be in a safe space with like-minded people. All on a similar mission. They will become your tribe!
Four x One Hour Group Coached Sessions
Each week there will be a group get together either in person or online. I’ll talk you through the topic for the week. Offer a meditation & breath work moment. You can share your values and goals, and progress with the group so we can hold you accountable to support you every step of the way.
Daily Support in a Closed Facebook Group
You’ll have my personal support and the support of your fellow healthy kick starters each step of the way, so you never feel stuck or like you’re in it alone.
Morning Routines
Choose 3 simple elements from the 4 M’s to give yourself the best start to the day. How you start your morning is how your day unfolds.
Health Topic Talks
We start with mindset and habit formation techniques. Learn how your microbiome works and how to support it to optimise your health. We discuss the role of stress and sleep’s impact on our bodies and brains. Plus how movement can be much more than trip to the gym.
Plus Newsletters, recipes and more!
Reshape your health, just £40 for 4 weeks 😁
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