Why work with a holistic health coach?

You may already know a lot of the information you need to be healthy. Converting this knowledge into positive, sustainable action that works for you is where a health coach fits into your wellness journey. To find out how transformative The Nourishing Space coaching plan can be, book in for a discovery call with me by emailing lesley@thenourishingspace.co.uk

Talking therapy

A place to talk about your own health with a non-judgmental and compassionate friend

Goal Setting

Personalised action plans, created together to help you achieve your goals in a fun and easy way.

Support

Someone who is on your side and will hold you accountable when you need it most.

Credentials

Where I have studied
University of Leeds

University of Leeds

BSc. Food Science

Institute for Integrative Nutrition

Institute for Integrative Nutrition

Integrative Nutrition Health Coaching Course

The Appetite Doctor Training

The Appetite Doctor Training

The Psychology of weight Loss

Oxygen Advantage by Patrick McKeown

Oxygen Advantage by Patrick McKeown

Breathing Instructor

The Nourishing Space Blog