Learn how with the secrets of the Mediterranean lifestyle
Details below to buy tickets for my health and longevity talk in Kirkcudbright 24, 25, 26 March.
Ikaria in Greece is home to some of the healthiest octogenarians on the planet. A third of the population reach their nineties. They have almost no dementia. Dan Buettner, who coined the term Blue Zones, which Ikaria is one of, has studied them in detail. Enthused by Buettner’s lecture whilst studying at the Institute for Integrative Nutrition, Health Coach Lesley Atkins, is hosting a fascinating talk for you to find out more about the lifestyle secrets of the happiest and healthiest Mediterranean communities. Lesley will also share how you can apply these to your own life.
Come and enjoy a refreshment from this island whilst learning how you can apply some of their ways of life right here in Scotland!
