TRANSFORM YOURSELF
“Yesterday I was clever, so I wanted to change the world.
― Rumi
Today I am wise, so I am changing myself.”
Bespoke one to one health coaching
Could you use a non-judgemental, supportive friend and mentor? A guide on the side along this beautiful and winding road of life? This is what coaching provides for you.
Personalized coaching sessions lead you, with high mileage questions, to discover the ‘why’ to bring about transformational changes to get you cruising along the highway of health. Because health is a journey, not a destination. Together we will unravel the stories and challenges that may be holding you back. Co-curating the most effortless lifestyle choices for you to achieve the nourishment needed for your body, mind and soul.
Healthy Kickstart
A month of 4 weekly sessions
A safe, supportive place to dip your toe into the health coaching water. I curate this HEALTHY KICKSTART group for like-minded people who want to be proactive about their health but need some guidance. The group is a safe, non-judgemental, space where you can ask any questions, and receive coaching from me, and support from the other members. The programme aims to reframe the way you think about food, exercise, stress and sleep to help you reshape your lifestyle for the better forever!
The next group will be starting June 2024