A place to talk about your own health with a non-judgmental and compassionate friend
Personalised action plans, created together to help you achieve your goals in a fun and easy way.
Someone who is on your side and will hold you accountable when you need it most.
BSc. Food Science
Integrative Nutrition Health Coaching Course
The Psychology of weight Loss
I have been cold averse most of my life. This probably came about through years of hanging out in fields and stables with horses as a teenager getting freezing fingers and toes. Once I was Read more…
Why we need to optimise our sleep On the down side – lack of sleep produces a similar reaction to too much stress in the brain. On the up side – getting plenty of high-quality Read more…
Why I’m doing a sugar detox To eat less. To improve my mood. To improve my gut health. To manage my blood sugar to reduce the risk of chronic disease and balance my hormones. To Read more…